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	<title>Beef Tenderloin - Tender and Delicious Beef Tenderloin &#187; easy tenderloin recipes</title>
	<atom:link href="http://www.beef-tenderloins.com/category/easy-tenderloin-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beef-tenderloins.com</link>
	<description>Beef tenderloin made incredibly easy. Tenderloin Guest Chefs, cooking Beef Tenderloin videos, special offers on USDA prime Beef Tenderloin.</description>
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		<title>Pan Fried Tenderloin Steak</title>
		<link>http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm</link>
		<comments>http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:28:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[beef tenderloin filet]]></category>
		<category><![CDATA[beef tenderloin recipe]]></category>
		<category><![CDATA[beef tenderloin steak]]></category>
		<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm</guid>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 4 tbsp butter
- 1 tbsp olive oil
- 4 pieces of toast
- 1 package Bearnaise sauce
Directions:
Heat the olive oil in a skillet and brown the tenderloin steaks on each side for 2-4 minutes.  Place the tenderloin steaks on a hot platter and set them aside.  Melt the butter in the skillet and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients:</strong><br />
- 4 <strong>tenderloin steaks</strong><br />
- 4 tbsp butter<br />
- 1 tbsp olive oil<br />
- 4 pieces of toast<br />
- 1 package Bearnaise sauce</p>
<p><strong>Directions:</strong><br />
Heat the olive oil in a skillet and brown the <strong>tenderloin steaks</strong> on each side for 2-4 minutes.  Place the<strong> tenderloin steaks</strong> on a hot platter and set them aside.  Melt the butter in the skillet and pan fry the bread until they become buttery toast.  Cut the toast into rounds and place the beef <strong>tenderloin steaks </strong>on top of a piece of round toast to serve.  Prepare the Bearnaise sauce according to the package instructions and pour the sauce over top the <strong>beef tenderloin.<br />
</strong></p>


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		<item>
		<title>Tenderloin Tournedos</title>
		<link>http://www.beef-tenderloins.com/tenderloin-tournedos.htm</link>
		<comments>http://www.beef-tenderloins.com/tenderloin-tournedos.htm#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:25:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[beef tenderloin recipe]]></category>
		<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/tenderloin-tournedos.htm</guid>
		<description><![CDATA[Ingredients:
- 6 tournedos &#8211; 1 inch slice from the narrow part of the tenderloin
- 4 tbsp butter
- 1 tsp salt
- 1 tsp pepper
- 1 package Bearnaise sauce
Directions:
Melt the butter in a skillet and saute the tenderloin pieces for 3-5 minutes.  Add salt and pepper and place the tenderloinsonto a serving tray.  Prepare the Bearnaise sauce [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients:</strong><br />
- 6 tournedos &#8211; 1 inch slice from the narrow part of the<strong> tenderloin</strong><br />
- 4 tbsp butter<br />
- 1 tsp salt<br />
- 1 tsp pepper<br />
- 1 package Bearnaise sauce</p>
<p><strong>Directions:</strong><br />
Melt the butter in a skillet and saute the <strong>tenderloin </strong>pieces for 3-5 minutes.  Add salt and pepper and place the <strong>tenderloins</strong>onto a serving tray.  Prepare the Bearnaise sauce according to package instructions and pour the sauce over all the <strong>tenderloin</strong> slices.</p>


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		<item>
		<title>Tenderloin Steaks with Shitake Mushrooms</title>
		<link>http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm</link>
		<comments>http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm#comments</comments>
		<pubDate>Mon, 25 Feb 2008 21:44:12 +0000</pubDate>
		<dc:creator>Raymond</dc:creator>
				<category><![CDATA[beef tenderloin filet]]></category>
		<category><![CDATA[beef tenderloin recipe]]></category>
		<category><![CDATA[beef tenderloin steak]]></category>
		<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm</guid>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 1 tbsp olive oil
- 1 onion chopped
- 12 sliced shitake mushrooms
- 1 tsp salt
- 1 tsp pepper
- 1 clove garlic minced
Directions:
Heat the olive oil in a skillet and sear one side of the tenderloin steak until browned.  Flip the tenderloin steaks and add the mushrooms, onion, garlic, salt and pepper.  Place [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients:</strong><br />
- 4 <strong>tenderloin steaks<br />
</strong>- 1 tbsp olive oil<br />
- 1 onion chopped<br />
- 12 sliced shitake mushrooms<br />
- 1 tsp salt<br />
- 1 tsp pepper<br />
- 1 clove garlic minced</p>
<p>Directions:<br />
Heat the olive oil in a skillet and sear one side of the <strong>tenderloin steak</strong> until browned.  Flip the <strong>tenderloin steaks</strong> and add the mushrooms, onion, garlic, salt and pepper.  Place the mushroom mixture on top of each <strong>tenderloin steak</strong> to serve.</p>


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		<item>
		<title>Roasted Beef Tenderloin</title>
		<link>http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm</link>
		<comments>http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:41:05 +0000</pubDate>
		<dc:creator>Edna</dc:creator>
				<category><![CDATA[beef tenderloin recipe]]></category>
		<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm</guid>
		<description><![CDATA[Ingredients:
- 1 beef tenderloin roast (4-5 lbs)
- 1 clove minced garlic
- 1 tbsp black pepper
- 1 tbsp salt
- 3 tbsp vegetable oil
Directions:
Preheat the oven to 420 degrees.  Mix the olive oil, garlic, parsley, thyme, pepper and salt together and brush the beef tenderloin with it.  Roast the beef tenderloin in the oven for 15-20 minutes in an uncovered [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients:<br />
</strong>- 1 <strong>beef tenderloin roast</strong> (4-5 lbs)<br />
- 1 clove minced garlic<br />
- 1 tbsp black pepper<br />
- 1 tbsp salt<br />
- 3 tbsp vegetable oil</p>
<p><strong>Directions:<br />
</strong>Preheat the oven to 420 degrees.  Mix the olive oil, garlic, parsley, thyme, pepper and salt together and brush the <strong>beef tenderloin</strong> with it.  Roast the <strong>beef tenderloin</strong> in the oven for 15-20 minutes in an uncovered roasting pan and on the low rack of the oven.  Reduce the temperature to 375 degrees and continue roasting for about 20-30 minutes.  Upon removal from the oven, let the <strong>beef tenderloin</strong> set for 15 minutes to retain moisture and to allow the meat to rise to the desired temperature.</p>


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		</item>
		<item>
		<title>Beef Tenderloin Roast</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-roast.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-roast.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:37:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[beef tenderloin roast]]></category>
		<category><![CDATA[beef tenderloin roast recipe]]></category>
		<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-roast.htm</guid>
		<description><![CDATA[Ingredients: 
- 1 beef tenderloin roast (5-7 pounds)
- 3 minced garlic cloves
- 3 tbsp olive oil
- 3 cups soy sauce
- 2 tsp Course Salt
- 2 tbsp Cracked pepper
 
Directions:
Marinate the beef tenderloin roast in soy sauce for at minimum 30 minutes.  Preheat the oven to 450 degrees.  In a small bowl, mix the olive oil and cracked pepper [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients: </strong><br />
- 1 <strong>beef tenderloin roast</strong> (5-7 pounds)<br />
- 3 minced garlic cloves<br />
- 3 tbsp olive oil<br />
- 3 cups soy sauce<br />
- 2 tsp Course Salt<br />
- 2 tbsp Cracked pepper<br />
 <br />
<strong>Directions:<br />
</strong>Marinate the <strong>beef tenderloin roast</strong> in soy sauce for at minimum 30 minutes.  Preheat the oven to 450 degrees.  In a small bowl, mix the olive oil and cracked pepper and spread it over the <strong>beef tenderloin roast</strong>.  Put the <strong>beef tenderloin roast</strong> in a roasting pan and place in the oven for about 15-20 min.  Reduce the heat to 325 degrees and continue roasting for about 50-75 min.  Let the <strong>beef tenderloin roast</strong> stand for about 10-15 minutes.  Slice the <strong>beef tenderloin roast</strong> into 1”-2” slices to serve.</p>


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		<title>Beef Tenderloin with Red Wine II</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-with-red-wine-ii.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-with-red-wine-ii.htm#comments</comments>
		<pubDate>Tue, 12 Feb 2008 23:05:35 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[cooking beef tenderloin tips]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-with-red-wine-ii.htm</guid>
		<description><![CDATA[Ingredients: 
- 1 beef tenderloin roast (3-4 pounds)
- 2 tbsp olive oil
- 2 cup red wine (Merlot)
- 1 cup beef broth
- ½ tsp thyme
- 2 tbsp ground pepper
- 2 tsp salt
 
Directions:
Preheat the oven to 400 degrees.  In a large skillet, sear the beef tenderloin roast in olive oil over medium-high heat for 3 minutes on each side.  Place the beef [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients: </strong><br />
- 1 <strong>beef tenderloin roast</strong> (3-4 pounds)<br />
- 2 tbsp olive oil<br />
- 2 cup red wine (Merlot)<br />
- 1 cup beef broth<br />
- ½ tsp thyme<br />
- 2 tbsp ground pepper<br />
- 2 tsp salt<br />
 <br />
<strong>Directions:</strong><br />
Preheat the oven to 400 degrees.  In a large skillet, sear the <strong>beef tenderloin roast</strong> in olive oil over medium-high heat for 3 minutes on each side.  Place the <strong>beef tenderloin roast</strong>in a roasting pan and sprinkle the roast with thyme, pepper and salt.  Add Merlot and beef broth to the roasting pan and cook the <strong>beef tenderloin roast</strong> for 30-45 minutes.  Check the internal temperature with a meat thermometer and remove the <strong>beef tenderloin roast</strong> from the oven when done (130-170 degrees).  Let the <strong>beef tenderloin roast</strong> stand for 15 minutes to rise to final temperature.  Slice and serve the roast.</p>


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		<title>Beef Tenderloin with Merlot Sauce</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-with-merlot-sauce.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-with-merlot-sauce.htm#comments</comments>
		<pubDate>Tue, 12 Feb 2008 22:51:04 +0000</pubDate>
		<dc:creator>Ruby Mae</dc:creator>
				<category><![CDATA[beef tenderloin filet]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-with-merlot-sauce.htm</guid>
		<description><![CDATA[Ingredients: 
- 4 beef tenderloin filets (5-7 ounce)
- 2 tbsp olive oil
- 1 can beef broth (4 ounce)
- 2 cup red wine (Merlot)
- 1/4 cup maple syrup.
- ½ tsp thyme
- 1 tsp ground pepper
- 2 tsp salt
 
Directions:
Preheat the oven to 500 degrees.  In a small saucepan, mix together the wine, beef broth, maple syrup and bring [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients: </strong><br />
- 4 <strong>beef tenderloin filets</strong> (5-7 ounce)<br />
- 2 tbsp olive oil<br />
- 1 can beef broth (4 ounce)<br />
- 2 cup red wine (Merlot)<br />
- 1/4 cup maple syrup.<br />
- ½ tsp thyme<br />
- 1 tsp ground pepper<br />
- 2 tsp salt<br />
 <br />
<strong>Directions:</strong><br />
Preheat the oven to 500 degrees.  In a small saucepan, mix together the wine, beef broth, maple syrup and bring it to a boil.  Add to the saucepan, the thyme, ground pepper and salt.  Sear each <strong>beef tenderloin filets</strong> in olive oil over medium-high heat for 3 minutes on each side.  Place the <strong>beef tenderloin filets</strong> in a roasting pan and pour the merlot sauce over the <strong>beef tenderloin filets</strong> and roast for 8-10 minutes or until done.</p>


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		<title>Beef Tenderloin Soup</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-soup.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-soup.htm#comments</comments>
		<pubDate>Tue, 12 Feb 2008 21:36:58 +0000</pubDate>
		<dc:creator>Peggy Sue</dc:creator>
				<category><![CDATA[beef tenderloin roast]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-soup.htm</guid>
		<description><![CDATA[Ingredients: 
- 1 ½ pounds beef tenderloin
- 4 tbsp olive oil
- ½ cup white wine
- 2 cups beef broth
- 1 cup chopped mushrooms
- ½ cup chopped onion
- ½ clove garlic chopped
- 1 tsp salt
- 1 tsp ground pepper
 
Directions:
Slice the beef tenderloin into 1-inch cubes.  In a large skillet, heat 2 tsp olive oil and sauté the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients: </strong><br />
- 1 ½ pounds <strong>beef tenderloin<br />
</strong>- 4 tbsp olive oil<br />
- ½ cup white wine<br />
- 2 cups beef broth<br />
- 1 cup chopped mushrooms<br />
- ½ cup chopped onion<br />
- ½ clove garlic chopped<br />
- 1 tsp salt<br />
- 1 tsp ground pepper<br />
 <br />
<strong>Directions:</strong><br />
Slice the <strong>beef tenderloin</strong> into 1-inch cubes.  In a large skillet, heat 2 tsp olive oil and sauté the mushrooms, onion and garlic until soft.  In a separate skillet, heat 2 tsp of olive oil and sear the <strong>beef tenderloin</strong> on each side until brown.  Season the <strong>beef tenderloin</strong> with salt and pepper to taste.  Add the sautéed vegetables to the <strong>beef tenderloin</strong> and slowly mix in white wine, stirring well.  Add the beef broth, bring to a boil, and serve.</p>


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		<title>Beef Tenderloin Nut and Feta Salad</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-nut-and-feta-salad.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-nut-and-feta-salad.htm#comments</comments>
		<pubDate>Tue, 12 Feb 2008 21:13:30 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[beef tenderloin recipe]]></category>
		<category><![CDATA[easy tenderloin recipes]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-nut-and-feta-salad.htm</guid>
		<description><![CDATA[Ingredients:
- 8 cups fresh salad greens
- 2 tbsp olive oil
- 1 pound beef tenderloin filets
- 1 cup olive oil
- ½ cup balsamic red wine vinegar
- ½ cup chopped green onions
- ½ cup feta cheese
- 1/2 cup walnuts
- ¼ cup pecans or almonds
- 2 tbsp sesame seeds
 
Directions:
Sprinkle each beef tenderloin steak with salt and pepper to taste. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ingredients:<br />
</strong>- 8 cups fresh salad greens<br />
- 2 tbsp olive oil<br />
- 1 pound <strong>beef tenderloin</strong> filets<br />
- 1 cup olive oil<br />
- ½ cup balsamic red wine vinegar<br />
- ½ cup chopped green onions<br />
- ½ cup feta cheese<br />
- 1/2 cup walnuts<br />
- ¼ cup pecans or almonds<br />
- 2 tbsp sesame seeds<br />
 <br />
<strong>Directions:<br />
</strong>Sprinkle each <strong>beef tenderloin</strong> steak with salt and pepper to taste.  Sear each side of the <strong>beef tenderloin</strong> steaks in a skillet on medium-high for 5-8 minutes with 2 tbsp olive oil.  Remove the <strong>beef tenderloin</strong> steaks from the heat and let them stand for 10 minutes.  Chill the <strong>beef tenderloin</strong> steaks in the refrigerator.  Wash the salad greens and place them in a large serving bowl.  Slice the <strong>beef tenderloin</strong> and place it on the salad greens.  Top the sliced <strong>beef tenderloin</strong> with walnuts or pecans and add feta cheese, green onions and sesame seeds.  Mix the olive oil, balsamic red wine vinegar and pour the sauce over the salad to serve.</p>


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