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<channel>
	<title>Beef Tenderloin</title>
	<link>http://www.beef-tenderloins.com</link>
	<description>Beef Tenderloin, the Official Beef Tenderloin web site.</description>
	<pubDate>Mon, 07 Apr 2008 03:12:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.3</generator>
	<language>en</language>
			<item>
		<title>Marinade Injected Tenderloin</title>
		<link>http://www.beef-tenderloins.com/marinade-injected-beef-tenderloin.htm</link>
		<comments>http://www.beef-tenderloins.com/marinade-injected-beef-tenderloin.htm#comments</comments>
		<pubDate>Mon, 17 Mar 2008 19:40:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[beef tenderloin roast recipe]]></category>

		<category><![CDATA[beef tenderloin marinade]]></category>

		<category><![CDATA[beef tenderloin roast]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/marinade-injected-beef-tenderloin.htm</guid>
		<description><![CDATA[Ingredients 
- Beef tenderloin roast
- 1/4 cup Worcestershire sauce
- 1 tsp salt
- 1 tsp pepper
- 4 tbsp butter melted
- 1 clove garlic minced
- 1 tsp tarragon
- 1 tsp parsley
Directions
Preheat the oven to 420 degrees.  In a mixing bowl, combine the Worcestershire sauce, salt, pepper, melted butter, garlic, tarragon and parsley.  Using a meat injector, inject [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients </strong><br />
- <strong>Beef tenderloin roast</strong><br />
- 1/4 cup Worcestershire sauce<br />
- 1 tsp salt<br />
- 1 tsp pepper<br />
- 4 tbsp butter melted<br />
- 1 clove garlic minced<br />
- 1 tsp tarragon<br />
- 1 tsp parsley</p>
<p><strong>Directions</strong><br />
Preheat the oven to 420 degrees.  In a mixing bowl, combine the Worcestershire sauce, salt, pepper, melted butter, garlic, tarragon and parsley.  Using a meat injector, inject the <strong>tenderloin roast</strong> in different places with the butter and herb mixture.  Roast the <strong>tenderloin</strong> in the oven for 15-20 minutes in an uncovered roasting pan, on the low rack.  Reduce the temperature to 375 degrees and continue roasting for another 20-30 minutes.  Remove the <strong>tenderloin </strong>from the heat and let it set for 15 minutes to retain the moisture and to allow the meat to rise to the desired temperature.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pan Fried Tenderloin Steak</title>
		<link>http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm</link>
		<comments>http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:28:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
		
		<category><![CDATA[easy tenderloin recipes]]></category>

		<category><![CDATA[beef tenderloin filet]]></category>

		<category><![CDATA[beef tenderloin steak]]></category>

		<category><![CDATA[cooking beef tenderloin tips]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm</guid>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 4 tbsp butter
- 1 tbsp olive oil
- 4 pieces of toast
- 1 package Bearnaise sauce
Directions:
Heat the olive oil in a skillet and brown the tenderloin steaks on each side for 2-4 minutes.  Place the tenderloin steaks on a hot platter and set them aside.  Melt the butter in the skillet and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
- 4 <strong>tenderloin steaks</strong><br />
- 4 tbsp butter<br />
- 1 tbsp olive oil<br />
- 4 pieces of toast<br />
- 1 package Bearnaise sauce</p>
<p><strong>Directions:</strong><br />
Heat the olive oil in a skillet and brown the <strong>tenderloin steaks</strong> on each side for 2-4 minutes.  Place the<strong> tenderloin steaks</strong> on a hot platter and set them aside.  Melt the butter in the skillet and pan fry the bread until they become buttery toast.  Cut the toast into rounds and place the beef <strong>tenderloin steaks </strong>on top of a piece of round toast to serve.  Prepare the Bearnaise sauce according to the package instructions and pour the sauce over top the <strong>beef tenderloin.<br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tenderloin Tournedos</title>
		<link>http://www.beef-tenderloins.com/tenderloin-tournedos.htm</link>
		<comments>http://www.beef-tenderloins.com/tenderloin-tournedos.htm#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:25:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[easy tenderloin recipes]]></category>

		<category><![CDATA[cooking beef tenderloin tips]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/tenderloin-tournedos.htm</guid>
		<description><![CDATA[Ingredients:
- 6 tournedos - 1 inch slice from the narrow part of the tenderloin
- 4 tbsp butter
- 1 tsp salt
- 1 tsp pepper
- 1 package Bearnaise sauce
Directions:
Melt the butter in a skillet and saute the tenderloin pieces for 3-5 minutes.  Add salt and pepper and place the tenderloinsonto a serving tray.  Prepare the Bearnaise sauce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
- 6 tournedos - 1 inch slice from the narrow part of the<strong> tenderloin</strong><br />
- 4 tbsp butter<br />
- 1 tsp salt<br />
- 1 tsp pepper<br />
- 1 package Bearnaise sauce</p>
<p><strong>Directions:</strong><br />
Melt the butter in a skillet and saute the <strong>tenderloin </strong>pieces for 3-5 minutes.  Add salt and pepper and place the <strong>tenderloins</strong>onto a serving tray.  Prepare the Bearnaise sauce according to package instructions and pour the sauce over all the <strong>tenderloin</strong> slices.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tenderloin Steaks with Shitake Mushrooms</title>
		<link>http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm</link>
		<comments>http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm#comments</comments>
		<pubDate>Mon, 25 Feb 2008 21:44:12 +0000</pubDate>
		<dc:creator>Raymond</dc:creator>
		
		<category><![CDATA[easy tenderloin recipes]]></category>

		<category><![CDATA[beef tenderloin filet]]></category>

		<category><![CDATA[beef tenderloin steak]]></category>

		<category><![CDATA[cooking beef tenderloin tips]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm</guid>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 1 tbsp olive oil
- 1 onion chopped
- 12 sliced shitake mushrooms
- 1 tsp salt
- 1 tsp pepper
- 1 clove garlic minced
Directions:
Heat the olive oil in a skillet and sear one side of the tenderloin steak until browned.  Flip the tenderloin steaks and add the mushrooms, onion, garlic, salt and pepper.  Place [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
- 4 <strong>tenderloin steaks<br />
</strong>- 1 tbsp olive oil<br />
- 1 onion chopped<br />
- 12 sliced shitake mushrooms<br />
- 1 tsp salt<br />
- 1 tsp pepper<br />
- 1 clove garlic minced</p>
<p>Directions:<br />
Heat the olive oil in a skillet and sear one side of the <strong>tenderloin steak</strong> until browned.  Flip the <strong>tenderloin steaks</strong> and add the mushrooms, onion, garlic, salt and pepper.  Place the mushroom mixture on top of each <strong>tenderloin steak</strong> to serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seared Beef Tenderloin with Onions</title>
		<link>http://www.beef-tenderloins.com/seared-beef-tenderloin-with-onions.htm</link>
		<comments>http://www.beef-tenderloins.com/seared-beef-tenderloin-with-onions.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:49:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[beef tenderloin filet]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/seared-beef-tenderloin-with-onions.htm</guid>
		<description><![CDATA[Ingredients: 
- 1 ½ pound beef tenderloin filets
- 4 tbsp olive oil
- 1 bunch green onions or leeks.
- 1 tsp salt
- 1 tsp ground pepper
 
Directions:
Dice the green onions or leeks.  In a large skillet, using 2 tsp olive oil sauté the diced green onion or leeks until tender.  In a separate skillet, using 2 tsp olive oil, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong><br />
- 1 ½ pound <strong>beef tenderloin filets</strong><br />
- 4 tbsp olive oil<br />
- 1 bunch green onions or leeks.<br />
- 1 tsp salt<br />
- 1 tsp ground pepper<br />
 <br />
<strong>Directions:</strong><br />
Dice the green onions or leeks.  In a large skillet, using 2 tsp olive oil sauté the diced green onion or leeks until tender.  In a separate skillet, using 2 tsp olive oil, sear the <strong>beef tenderloin filets</strong> until medium rare.  Use a meat thermometer to check the internal temperature. At 130 degrees remove the <strong>beef tenderloin filets</strong> from the heat.  Set the <strong>beef tenderloin filets</strong> aside for 10 minutes. The internal temperature should rise 10 degrees.  Slice <strong>beef tenderloin filets </strong>and cover with onions to serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seared Filet Mignon</title>
		<link>http://www.beef-tenderloins.com/seared-filet-mignon.htm</link>
		<comments>http://www.beef-tenderloins.com/seared-filet-mignon.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:45:36 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[easy filet mignon recipes]]></category>

		<category><![CDATA[buying filet mignon]]></category>

		<category><![CDATA[cooking filet mignon tips]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/seared-filet-mignon.htm</guid>
		<description><![CDATA[Ingredients: 
- 4 filet mignon steaks
- 5-6 small red potatoes quartered
- 1 small onion chopped
- 10-12 baby tomatoes
- 1 green pepper
- 1 red pepper
- 1 tsp thyme
- 1 clove garlic minced
- 1 tbsp olive oil
- Salt &#38; pepper to taste
Directions:
Preheat the oven to 375 degrees.  In a frying pan, heat the olive oil and sauté the onion and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong><br />
- 4 <strong>filet mignon</strong> steaks<br />
- 5-6 small red potatoes quartered<br />
- 1 small onion chopped<br />
- 10-12 baby tomatoes<br />
- 1 green pepper<br />
- 1 red pepper<br />
- 1 tsp thyme<br />
- 1 clove garlic minced<br />
- 1 tbsp olive oil<br />
- Salt &amp; pepper to taste</p>
<p><strong>Directions:</strong><br />
Preheat the oven to 375 degrees.  In a frying pan, heat the olive oil and sauté the onion and garlic over medium heat.  Place the <strong>filet mignon</strong> steaks into the frying pan with the sautéed onions and garlic and sear all sides for 2-3 minutes.  Line the bottom of a roasting pan with red potatoes, baby tomatoes, green pepper and red pepper.  Place the <strong>filet mignon</strong> steaks on top of the vegetable layer, pouring the entire contents of the frying pan on top.  Add salt and pepper and continue to roast for about 15-20 minutes until desired doneness.  Serve <strong>filet mignon</strong> on top of roasted vegetables.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Beef Tenderloin</title>
		<link>http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm</link>
		<comments>http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:41:05 +0000</pubDate>
		<dc:creator>Edna</dc:creator>
		
		<category><![CDATA[easy tenderloin recipes]]></category>

		<category><![CDATA[cooking beef tenderloin tips]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm</guid>
		<description><![CDATA[Ingredients:
- 1 beef tenderloin roast (4-5 lbs)
- 1 clove minced garlic
- 1 tbsp black pepper
- 1 tbsp salt
- 3 tbsp vegetable oil
Directions:
Preheat the oven to 420 degrees.  Mix the olive oil, garlic, parsley, thyme, pepper and salt together and brush the beef tenderloin with it.  Roast the beef tenderloin in the oven for 15-20 minutes in an uncovered [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:<br />
</strong>- 1 <strong>beef tenderloin roast</strong> (4-5 lbs)<br />
- 1 clove minced garlic<br />
- 1 tbsp black pepper<br />
- 1 tbsp salt<br />
- 3 tbsp vegetable oil</p>
<p><strong>Directions:<br />
</strong>Preheat the oven to 420 degrees.  Mix the olive oil, garlic, parsley, thyme, pepper and salt together and brush the <strong>beef tenderloin</strong> with it.  Roast the <strong>beef tenderloin</strong> in the oven for 15-20 minutes in an uncovered roasting pan and on the low rack of the oven.  Reduce the temperature to 375 degrees and continue roasting for about 20-30 minutes.  Upon removal from the oven, let the <strong>beef tenderloin</strong> set for 15 minutes to retain moisture and to allow the meat to rise to the desired temperature.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beef Tenderloin Roast</title>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-roast.htm</link>
		<comments>http://www.beef-tenderloins.com/beef-tenderloin-roast.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:37:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[easy tenderloin recipes]]></category>

		<category><![CDATA[beef tenderloin roast recipe]]></category>

		<category><![CDATA[cooking beef tenderloin tips]]></category>

		<category><![CDATA[beef tenderloin roast]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/beef-tenderloin-roast.htm</guid>
		<description><![CDATA[Ingredients: 
- 1 beef tenderloin roast (5-7 pounds)
- 3 minced garlic cloves
- 3 tbsp olive oil
- 3 cups soy sauce
- 2 tsp Course Salt
- 2 tbsp Cracked pepper
 
Directions:
Marinate the beef tenderloin roast in soy sauce for at minimum 30 minutes.  Preheat the oven to 450 degrees.  In a small bowl, mix the olive oil and cracked pepper [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong><br />
- 1 <strong>beef tenderloin roast</strong> (5-7 pounds)<br />
- 3 minced garlic cloves<br />
- 3 tbsp olive oil<br />
- 3 cups soy sauce<br />
- 2 tsp Course Salt<br />
- 2 tbsp Cracked pepper<br />
 <br />
<strong>Directions:<br />
</strong>Marinate the <strong>beef tenderloin roast</strong> in soy sauce for at minimum 30 minutes.  Preheat the oven to 450 degrees.  In a small bowl, mix the olive oil and cracked pepper and spread it over the <strong>beef tenderloin roast</strong>.  Put the <strong>beef tenderloin roast</strong> in a roasting pan and place in the oven for about 15-20 min.  Reduce the heat to 325 degrees and continue roasting for about 50-75 min.  Let the <strong>beef tenderloin roast</strong> stand for about 10-15 minutes.  Slice the <strong>beef tenderloin roast</strong> into 1”-2” slices to serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roast Beef Tenderloin</title>
		<link>http://www.beef-tenderloins.com/roast-beef-tenderloin.htm</link>
		<comments>http://www.beef-tenderloins.com/roast-beef-tenderloin.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:31:45 +0000</pubDate>
		<dc:creator>Ruby Mae</dc:creator>
		
		<category><![CDATA[beef tenderloin roast recipe]]></category>

		<category><![CDATA[beef tenderloin roast]]></category>

		<category><![CDATA[beef tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/roast-beef-tenderloin.htm</guid>
		<description><![CDATA[Ingredients:
- 1 beef tenderloin roast (4-5 lbs)
- 1 clove minced garlic
- 1 tbsp black pepper
- 1 tbsp salt
- 3 tbsp vegetable oil
Directions:
Preheat the oven to 450 degrees.  Season the beef tenderloin roast with salt, pepper and garlic.  Heat the vegetable oil in a frying pan and sear all sides of the beef tenderloin.  Place the beef tenderloin in a roasting pan [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:<br />
</strong>- 1 <strong>beef tenderloin roast</strong> (4-5 lbs)<br />
- 1 clove minced garlic<br />
- 1 tbsp black pepper<br />
- 1 tbsp salt<br />
- 3 tbsp vegetable oil</p>
<p><strong>Directions:</strong><br />
Preheat the oven to 450 degrees.  Season the <strong>beef tenderloin roast</strong> with salt, pepper and garlic.  Heat the vegetable oil in a frying pan and sear all sides of the <strong>beef tenderloin</strong>.  Place the <strong>beef tenderloin</strong> in a roasting pan and roast for about 20-30 minutes.  Upon removal from heat, let the <strong>beef tenderloin</strong> set for about 15 minutes to retain moisture and to allow the meat to rise to the desired temperature.  Cut the <strong>beef tenderloin</strong> into slices and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Red Wine Filet Mignon</title>
		<link>http://www.beef-tenderloins.com/red-wine-filet-mignon.htm</link>
		<comments>http://www.beef-tenderloins.com/red-wine-filet-mignon.htm#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:26:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[buying filet mignon]]></category>

		<category><![CDATA[cooking filet mignon tips]]></category>

		<category><![CDATA[broiling filet mignon]]></category>

		<guid isPermaLink="false">http://www.beef-tenderloins.com/red-wine-filet-mignon.htm</guid>
		<description><![CDATA[Ingredients:
- 4 filet mignon steaks
- 1 cup merlot
- 2 minced shallots
- 1 clove garlic minced
- 1 tsp parsley
- 1 tsp tarragon
- 2 tbsp olive oil
- Salt &#38; pepper to taste
Directions:
Preheat the oven to 350 degrees.  Sear all sides of the filet mignon in a medium to high heat frying pan for about 2-5 minutes.  Place the filet [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
- 4 <strong>filet mignon</strong> steaks<br />
- 1 cup merlot<br />
- 2 minced shallots<br />
- 1 clove garlic minced<br />
- 1 tsp parsley<br />
- 1 tsp tarragon<br />
- 2 tbsp olive oil<br />
- Salt &amp; pepper to taste</p>
<p><strong>Directions:</strong><br />
Preheat the oven to 350 degrees.  Sear all sides of the <strong>filet mignon</strong> in a medium to high heat frying pan for about 2-5 minutes.  Place the <strong>filet mignon</strong> in a roasting pan and roast for about 10-15 minutes.  In a frying pan, heat the olive oil to medium heat and add the merlot, shallots, garlic, parsley, tarragon, salt and pepper.  Then reduce to half and pour the merlot sauce over each <strong>filet mignon</strong> and serve immediately.</p>
]]></content:encoded>
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