<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Beef Tenderloin - Tender and Delicious Beef Tenderloin</title>
	<link>http://www.beef-tenderloins.com</link>
	<description>Beef tenderloin made incredibly easy. Tenderloin Guest Chefs, cooking Beef Tenderloin videos, special offers on USDA prime Beef Tenderloin.</description>
	<lastBuildDate>Mon, 31 May 2010 19:45:18 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Marinade Injected Tenderloin</title>
		<description><![CDATA[Ingredients 
- Beef tenderloin roast
- 1/4 cup Worcestershire sauce
- 1 tsp salt
- 1 tsp pepper
- 4 tbsp butter melted
- 1 clove garlic minced
- 1 tsp tarragon
- 1 tsp parsley
Directions
Preheat the oven to 420 degrees.  In a mixing bowl, combine the Worcestershire sauce, salt, pepper, melted butter, garlic, tarragon and parsley.  Using a meat injector, inject [...]]]></description>
		<link>http://www.beef-tenderloins.com/marinade-injected-beef-tenderloin.htm</link>
			</item>
	<item>
		<title>Pan Fried Tenderloin Steak</title>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 4 tbsp butter
- 1 tbsp olive oil
- 4 pieces of toast
- 1 package Bearnaise sauce
Directions:
Heat the olive oil in a skillet and brown the tenderloin steaks on each side for 2-4 minutes.  Place the tenderloin steaks on a hot platter and set them aside.  Melt the butter in the skillet and [...]]]></description>
		<link>http://www.beef-tenderloins.com/pan-fried-tenderloin-steak.htm</link>
			</item>
	<item>
		<title>Tenderloin Tournedos</title>
		<description><![CDATA[Ingredients:
- 6 tournedos &#8211; 1 inch slice from the narrow part of the tenderloin
- 4 tbsp butter
- 1 tsp salt
- 1 tsp pepper
- 1 package Bearnaise sauce
Directions:
Melt the butter in a skillet and saute the tenderloin pieces for 3-5 minutes.  Add salt and pepper and place the tenderloinsonto a serving tray.  Prepare the Bearnaise sauce [...]]]></description>
		<link>http://www.beef-tenderloins.com/tenderloin-tournedos.htm</link>
			</item>
	<item>
		<title>Tenderloin Steaks with Shitake Mushrooms</title>
		<description><![CDATA[Ingredients:
- 4 tenderloin steaks
- 1 tbsp olive oil
- 1 onion chopped
- 12 sliced shitake mushrooms
- 1 tsp salt
- 1 tsp pepper
- 1 clove garlic minced
Directions:
Heat the olive oil in a skillet and sear one side of the tenderloin steak until browned.  Flip the tenderloin steaks and add the mushrooms, onion, garlic, salt and pepper.  Place [...]]]></description>
		<link>http://www.beef-tenderloins.com/tenderloin-steaks-with-shitake-mushrooms.htm</link>
			</item>
	<item>
		<title>Seared Beef Tenderloin with Onions</title>
		<description><![CDATA[Ingredients: 
- 1 ½ pound beef tenderloin filets
- 4 tbsp olive oil
- 1 bunch green onions or leeks.
- 1 tsp salt
- 1 tsp ground pepper
 
Directions:
Dice the green onions or leeks.  In a large skillet, using 2 tsp olive oil sauté the diced green onion or leeks until tender.  In a separate skillet, using 2 tsp olive oil, [...]]]></description>
		<link>http://www.beef-tenderloins.com/seared-beef-tenderloin-with-onions.htm</link>
			</item>
	<item>
		<title>Seared Filet Mignon</title>
		<description><![CDATA[Ingredients: 
- 4 filet mignon steaks
- 5-6 small red potatoes quartered
- 1 small onion chopped
- 10-12 baby tomatoes
- 1 green pepper
- 1 red pepper
- 1 tsp thyme
- 1 clove garlic minced
- 1 tbsp olive oil
- Salt &#38; pepper to taste
Directions:
Preheat the oven to 375 degrees.  In a frying pan, heat the olive oil and sauté the onion and [...]]]></description>
		<link>http://www.beef-tenderloins.com/seared-filet-mignon.htm</link>
			</item>
	<item>
		<title>Roasted Beef Tenderloin</title>
		<description><![CDATA[Ingredients:
- 1 beef tenderloin roast (4-5 lbs)
- 1 clove minced garlic
- 1 tbsp black pepper
- 1 tbsp salt
- 3 tbsp vegetable oil
Directions:
Preheat the oven to 420 degrees.  Mix the olive oil, garlic, parsley, thyme, pepper and salt together and brush the beef tenderloin with it.  Roast the beef tenderloin in the oven for 15-20 minutes in an uncovered [...]]]></description>
		<link>http://www.beef-tenderloins.com/roasted-beef-tenderloin.htm</link>
			</item>
	<item>
		<title>Beef Tenderloin Roast</title>
		<description><![CDATA[Ingredients: 
- 1 beef tenderloin roast (5-7 pounds)
- 3 minced garlic cloves
- 3 tbsp olive oil
- 3 cups soy sauce
- 2 tsp Course Salt
- 2 tbsp Cracked pepper
 
Directions:
Marinate the beef tenderloin roast in soy sauce for at minimum 30 minutes.  Preheat the oven to 450 degrees.  In a small bowl, mix the olive oil and cracked pepper [...]]]></description>
		<link>http://www.beef-tenderloins.com/beef-tenderloin-roast.htm</link>
			</item>
	<item>
		<title>Roast Beef Tenderloin</title>
		<description><![CDATA[Ingredients:
- 1 beef tenderloin roast (4-5 lbs)
- 1 clove minced garlic
- 1 tbsp black pepper
- 1 tbsp salt
- 3 tbsp vegetable oil
Directions:
Preheat the oven to 450 degrees.  Season the beef tenderloin roast with salt, pepper and garlic.  Heat the vegetable oil in a frying pan and sear all sides of the beef tenderloin.  Place the beef tenderloin in a roasting pan [...]]]></description>
		<link>http://www.beef-tenderloins.com/roast-beef-tenderloin.htm</link>
			</item>
	<item>
		<title>Red Wine Filet Mignon</title>
		<description><![CDATA[Ingredients:
- 4 filet mignon steaks
- 1 cup merlot
- 2 minced shallots
- 1 clove garlic minced
- 1 tsp parsley
- 1 tsp tarragon
- 2 tbsp olive oil
- Salt &#38; pepper to taste
Directions:
Preheat the oven to 350 degrees.  Sear all sides of the filet mignon in a medium to high heat frying pan for about 2-5 minutes.  Place the filet [...]]]></description>
		<link>http://www.beef-tenderloins.com/red-wine-filet-mignon.htm</link>
			</item>
</channel>
</rss>
